The past no longer exists, the future does not yet exist. What exists is the present moment, even if this present moment has no temporal duration; for this reason it is said to be elusive. Ultimate reality, even if we can’t grasp it, manifests itself at every moment. The best way to live is not to be locked in your head, but to be in direct contact with reality. Our choices must be based on what is and not on what we believe or imagine.
Shakyamuni Buddha is said to have said: ‘I asked myself if I was afraid of experiencing the happiness of inconceivable freedom’.
Inconceivable freedom is the mind that is free of all conceptions, free of all ideologies, free of all thoughts linked to the past, free of all thoughts linked to the future. Am I afraid to live without relying on the intellect? Am I afraid to enter reality without strategy, without calculation? Am I afraid to enter reality without weapons or armour? In a word, am I afraid to live my life in the present moment at every moment, with an open mind, free of everything? If Shakyamuni Buddha asked himself this question, perhaps we should ask ourselves the same question…
Shakyamuni Buddha answers: ‘I saw with my whole body-mind unified that I was not afraid. I verified that the best way to live was to live with an open heart, an open mind, in other words, with a heart and mind without limits, without defilement. Untainted by ignorance and stupidity; untainted by greed and aversion; with a pure mind, free of everything.’
It’s our turn to verify if we’re afraid to live like this. In zazen I see that my mind, leaning on nothing, clinging to nothing, gives me a taste of pure existence, makes me appreciate life as it is given to me at every moment.
The experience we have in zazen has the power to change our lives.
Taiun JP Faure, August 2024